As far as physical condition is concerned, many people find it very difficult to form the habit of exercising regularly. Many people start strong, but hesitate soon and completely abandon the exercise routine. One of the challenges not having a fitness schedule is that you have nothing to make it responsible and little work to another desire.
Think about your work schedule, keep a newspaper system or a list of things to do? Maybe you have a PDA and would have difficulty crossing the day without having planned everything. The same goes for having a fitness schedule. When you write your schedule on training, you are more inclined to keep this training calendar than if you just said, “Tomorrow, I start a fitness regime.”
When you write or tap something, it makes it more concrete, we speak in the book on magic that connects your pen / keyboard with the mind. For example, if you plan a meeting for Tuesday at 10:00, you have this expected time block for this meeting and participation in this is a matter as far as you are concerned. You may not want to go to the meeting, you can not even enjoy it once you get there, but you do it because it is planned.
Having a fitness program keeps you on the right track and makes you responsibility. Let’s say you plan Monday, Wednesday and Fridays like workout day and you plan for the time from 7:00 to 8:00. Now, if you look at your training schedule as an important appointment, you are better able to keep your workout. The hour is not important (even if we cover the best hour of the day to form our video series), as long as you keep the appointment.
If you are a list manufacturer, you are more likely to succeed in your daily life than people who are walking through life without focusing. The same goes for enumerating the different aspects of your fitness plan. You can list that you want to perform 20 minutes of cardiovascular and 20 minutes of bodybuilding, or you break it in segments of 10 minutes. The truth is that it does not matter, the most important aspect is to write it, to have a fitness schedule and stick to it.
Commit something to do paper and see the written word is more powerful than having a thought or talk. We all had moments in our lives when we told us something, but we have nothing to note by writing it and we forgot it. WHEREAS we all know that making a note of something, invites us to remember. Having a written fitness calendar is no different, the more you get the extra profit of being able to follow and see what progress you do, which is important in your fitness of fitness. Today, if you really want to hold a fitness regimen, it’s time to write it and create a realistic fitness calendar. You will be surprised more and more in your health goals and improving the physical condition you get when you have a schedule.